Back to top

North Cobb Senior Center

Image
North Cobb Senior Center

3900 South Main Street (inside Kennworth Park)
Acworth, GA 30101
770-975-7740
770-917-0647 (Fax)

Hours of Operation:

Monday - Friday 
8:00 a.m. - 5:00 p.m.

Workout Central Hours:
8:00 am - 4:00 pm

**Door-to-door transportation & lunch may be provided for adults age 60+  based on eligibility.  An assessment is conducted, and eligibility is determined based on need. Call the center for details.

See all of our ongoing activities

Image
Calendar on Table with Accessories
View North Cobb Senior Center Events

View upcoming events at North Cobb Senior Center.

Image
Typing on a computer
Register for Classes and Activities at North Cobb Senior Center

Register for any North Cobb Senior Center activity or seasonal class using CivicRec.

Winter 2019 Classes

Registration is required for all classes. Registration begins Monday, January 6 at 9:00 am.  Appropriate athletic clothing required for exercise classes.

Monday Classes

Fitness Level 1 (All Seated) #12268

Instructor: Jim Biggs

January 13 – March 23 (No class January 20)

9:00 am – 10:00 am

$10.00; Registration required

Come out for a total-body workout to increase flexibility, joint stability, balance, and coordination. This class provides aerobic and strength training in an energetic environment. This class is a chair exercise class and will be taught sitting down.

Fitness Level 3 (All Standing) #12270

Instructor: Jim Biggs

January 13 – March 23 (No class January 20)

10:15 am – 11:15 am

$10.00; Registration required

Come out for a total-body workout to increase flexibility, joint stability, balance, and coordination. This class provides aerobic and strength training in an energetic environment. This class is a standing only class and does not provide a chair instruction.

Intermediate Line Dancing #11458

Instructor: Sylvia Irvin

January 13 – March 23 (No class January 20, February 17)

1:00 pm – 2:00 pm
$27.00; Registration required

Take your line dance skills to the next level and step up your groovin’ ability. Enjoy being on the dance floor with songs from country, pop, and your favorite oldies.

Tuesday Classes

Fitness Level 2 (Seated and Standing) #12269

Instructor: Sylvia Irvin
January 13 – March 23 (No class January 20, February 17)

1:00 pm – 2:00 pm
$27.00; Registration required

Take your line dance skills to the next level and step up your groovin’ ability. Enjoy being on the dance floor with songs from country, pop, and your favorite oldies.

Yoga for Joint Health #12363

Instructor: Linda Spencer

January 14 – March 17

10:45 am – 11:45 am

$30.00; Registration required

Relax your body and mind while you decrease arthritis pain. Promote stress reduction and mental clarity in a peaceful environment. Modifications for poses are offered. Please bring a yoga mat.

Introductory Pilates #12363

Instructor: Joey Burgess

January 14 – March 24

1:00 pm – 2:00 pm

$11.00; Registration required

Pilates develops control and endurance in your entire body. As you attend this class, you will fully understand the relationship between breathing and the alignment of your body.. This class involves getting up and down from the floor.  

Wednesday Classes

Aqua Aerobics: Arthritis #12297

Instructor: Mountain View Aquatic Center

January 22 – March 11 (No class February 19)

10:00 am – 11:00 am

$2.00  Plus $2.00 transportation fee.

Fitness is a splash at this pool party. This is an invigorating low-impact aquatic exercise in shallow water. Bring a change of clothes, towel and pool shoes if preferred. Pay at aquatic center each visit.

Beginner Line Dancing #12347

Instructor: Sylvia Irvin

January 15 – March 18

9:00 am – 10:00 am

$30.00; Registration required

Lose those two left feet and be a pro on the dance floor. Learn the basic line dance steps while you groove to catchy, upbeat music.

Zumba #12542

Instructor: Joyce Stanley

January 15 – March 25

10:45 am – 11:45 am

$33.00; Registration required

Move to the beat at your own speed with Zumba. This invigorating, dance-fitness class provides low-impact moves with easy to follow steps for those who are looking to lead a healthy, active lifestyle.

Tai Chi #12362

Instructor: Sachi Hirata

January 15 – March 18 (No class February 19)

12:45 pm – 1:45 pm

$27.00; Registration required

Flow through everyday life with Tai Chi. Fight stress with a series of slow, focused movements without pause, ensuring your body is in constant motion.

Thursday Classes

Strength Training #12408

Instructor: Theresa Kalven

January 16 – March 26

9:00 am – 10:00 am

$11.00; Registration required                                            

Have fun moving through a variety of exercises geared to increase muscular strength and range of movement. Hand-held weights are recommended for resistance. Weights are provided, but you are welcome to bring your own.

Fitness Level 2 (Seated and Standing) #12342

Instructor: Helen Brady

January 16 – March 26

10:15 am – 11:15 am

$11.00; Registration required

Come out for a total-body workout to increase flexibility, joint stability, balance, and coordination. This class provides aerobic and strength training in an energetic environment. This class combines both seated and standing exercise.

Fitness Level 1 (Seated) #12345

Instructor: Kim Grose

January 16 – March 26

11:30 am – 12:30 pm

$11.00; Registration required

Come out for a total-body workout to increase flexibility, joint stability, balance, and coordination. This class provides aerobic and strength training in an energetic environment. This class is a chair exercise class and will be taught sitting down.

Intermediate Yoga #12430

Instructor: Deb McGhie

January 16 – March 19

12:45 pm – 1:45 pm

$30.00; Registration required

Gentle class to improve strength, flexibility, stress management and mental clarity by using mindful stretch, movement, breath and relaxation. Appropriate for all levels.

Chair Yoga #12431

Instructor: Deb McGhie

January 16 – March 19

2:00 pm – 3:00 pm

$30.00; Registration required

This gentle class includes stretching poses while seated on a chair, strengthening poses while standing and ends with inspirational music and deep relaxation. The class encourages mindful breathing and stress relief in everyday life. Bring a yoga mat to class.

Friday Classes

Chair Yoga #12343

Instructor: Helen Brady

January 17 – March 27

9:00 am – 10:00 am

$11.00; Registration required

This class will enhance your flexibility and strength, reduce stress all while paving the way for more challenging poses with the chair. Build more power in your legs and core, while opening areas of tightness in your hips and shoulder. You will learn to concentrate on your posture and breathing. 

Water Aerobics: Arthritis #12344

Instructor: Mountain View Aquatic Center

January 17 – March 27

10:00 am – 11:00 am

$2.00 Plus $2.00 transportation fee

Fitness is a splash at this pool party. This is an invigorating low-impact aquatic exercise in shallow water. Bring a change of clothes, towel and pool shoes if preferred. Pay at aquatic center each visit.

Silk Floral Arrangements #12432

Instructor: Theresa Kalven

January 17 – March 6

10:15 am – 12:15 pm

$8.00; Plus $22 supply fee to instructor; Registration required

First class will demonstrate the mechanics of making floral arrangements. Handout sheets will be distributed for information and guidance. Each class will complete floral arrangement.

Total Body Conditioning #12366

Instructor: Debra Adams

January 17 – February 7

10:15 am – 11:15 am

$12.00; Registration required

Shape and tone your body using hand weights, resistance bands, and isometric balls. Elevate your heart rate and fight away boredom with this brand-new fitness class.

SAIL (Stay Active and Independent for Life) #12640

Instructor: Tara Vroman

February 21 – March 27

10:15 am -11:15 am

$7.00; Registration required

SAIL into fitness with a class that emphasizes balance, strength and flexibility. Light weights are used, and all levels of fitness are welcome. While most of the class is performed in standing position, seated modifications are available

Active Fit #12456

Instructor: Shari Smith

January 17 – March 20

11:30 am – 12:30 pm

$30.00; Registration required

Active Fit is the newest trend in fitness that combines aerobic, flexibility, and resistance training with plenty of beat bumping fun. In class, you will have a blast while moving to the music through a variety of exercises from Bokwa, Barre, Piyo, and Kickboxing.

Zumba #12454

Instructor: Shari Smith

January 17 – March 20

12:45 pm – 1:45 pm

$30.00; Registration required

Move to the beat at your own speed with Zumba. This invigorating, dance-fitness class provides low-impact moves with easy to follow steps for those who are looking to lead a healthy, active lifestyle.

Current Events & Activities

Culinary Creations #5828

CCS membership required

Monday, November 19

10:30 a.m. – 11:30 a.m.

$2.00 Cobb residents/$3.00 Non-residents

Easy Apps

Whether you’re hosting the party or bringing a dish to share, learn to prepare easy appetizers, ready in 15 minutes.

How to Prevent and Manage Diabetes #6311

CCS membership required

Thursday, November 29

10:30 a.m. – 11:30 a.m.

Free. Registration required.

Are you at risk for developing diabetes and want to know more about how to prevent it? Do you have diabetes and are looking for ways to better manage it? This lesson will provide you with handy tips to help prevent and manage diabetes, as well as how to eat a well-balanced diet. Presented by Cobb Senior Services Nutrition Department.

Reading Food Labels #6312

CCS membership required

Friday, November 30

10:00 a.m. – 11:00 a.m.

Free. Registration required.

Join Aislinn Cummings with WellCare Health Plans as she shows you how to read and understand food labels. She will also discuss ways you can use the nutrition panel to make healthier choices.

Coffee Sponsor