Please note: all remaining meditation workshops are CANCELLED due to a scheduling conflict. We apologize for the inconvenience.

Come learn about the benefits and practices of mindfulness! Led by Monica L. Barbara, Psychology and Mindfulness Instructor, this 60-minute workshop is aimed at beginners and offers the following:

• a practical definition for meditation;
• explains the scientific support for establishing a meditation practice;
• teaches easy, introductory meditation practices, and;
• teaches additional, simple exercises to improve overall mindfulness.

Registration is encouraged (but not required). You can RSVP here!

Please note: the same workshop content is repeated each month, but previous participants are welcome to return for the meditation exercises that conclude the workshop.