CANCELLED Meditation Workshop
Wednesday, 4/17/2024 - Wednesday, 4/17/2024
05:00pm - 06:00pm
Please note: all remaining meditation workshops are CANCELLED due to a scheduling conflict. We apologize for the inconvenience.
Come learn about the benefits and practices of mindfulness! Led by Monica L. Barbara, Psychology and Mindfulness Instructor, this 60-minute workshop is aimed at beginners and offers the following:
- a practical definition for meditation;
- explains the scientific support for establishing a meditation practice;
- teaches easy, introductory meditation practices, and;
- teaches additional, simple exercises to improve overall mindfulness.
Registration is encouraged (but not required). You can RSVP here!
Please note: the same workshop content is repeated each month, but previous participants are welcome to return for the meditation exercises that conclude the workshop.
Contact Info
Questions? Email kate.jacobson@cobbcounty.org