Free; Registration required

Health and happiness begin in the gut. Our intestinal microbiome, commonly referred to as gut bacteria, communicate with every organ in our body, including the brain, which means it impacts our mood, our memory, and our comprehension. This seminar will explain the importance of a nutritious brain focused diet in maintaining healthy brain function throughout our lives and reduce our risk of depression and Alzheimer’s.  Presented by B.E.S.T. (Broadening & Enriching Seniors Together).

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