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Tim D. Lee Senior Center

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East Cobb Senior Center

Effective February 2020, East Cobb Senior Center has been renamed to Tim D. Lee Senior Center.

3332 Sandy Plains Road
Marietta, GA 30066
(770) 509-4900 
(770) 509-4912 (Fax)

Hours of Operation:

Monday - Friday
8:00 a.m. - 5:00 p.m.

Workout Central Hours:
8:00 am -4:00 pm

Transportation is not provided.

Ongoing Activities

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View Tim D. Lee Senior Center Events
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Register for Classes and Activities at Tim D. Lee Senior Center

Spring 2020 Classes

Registration is required for all classes. Registration begins Monday, April 6 at 9:00 am. 
Note: appropriate clothing & shoes must be worn for all exercise classes

Monday Classes

Smoveys’ Fitness #17112

Instructor: Jolanta Osoba-Olbrys

April 20 - June 29 (no class May 11 & 25)

9:15 am – 10:15 am

$27.00; Registration required

Join us for new, fun, innovative exercise program, which promotes general fitness, weight loss and provide therapeutic benefits. Smoveys’ are a pair of molded hollow rings and each contains four stainless steel balls. Benefits include: balance, stability, power, walking, mobility, endurance, coordination, strength, speed. Smoveys’ provided.

Senior Exercise #17134

Video led; no instructor

10:30 am – 11:00 am

Free; Ongoing (no class May 11 & 13)

Registration required

This class will help increase balance, flexibility, and range of motion through light aerobic movements.

Monday Golden Zumba #17095

Instructor: Telma Fortunato

April 20 - July 6 (no class May 11 & 25)

10:30 am –11:30 am

$30.00; Registration required

Zumba combines Latin rhythms with cardiovascular exercise to create a low impact aerobic routine that is fun and easy to follow. It combines high energy and motivating music with unique body sculpting movements that allow the participants to dance their way to better fitness. Exercising has never been more fun.

Pound Fitness #17114

Instructor: Jolanta Osoba-Olbrys

April 20 – June 29 (no class May 11 & 25)

11:15 am - 12:15 pm

$27.00; Registration required

Join us for new, fun, innovative exercise program. This class uses the drumming in an effective way of working out. Combining cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Please bring yoga mat. It is an intense workout.

Beginner Tai Chi #17093

Instructor: Sachiko Hirata

April 20 – June 29 (no class May 11 & 25; June 1 & 8)

12:00 pm – 1:00 pm

$21.00; Registration required

Tai Chi is a "moving meditation” class for new students with less than two years of experience. Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life.

Intermediate Tai Chi #17094

Instructor: Sachiko Hirata

April 20 – June 29 (no class May 11 & 25; June 1 & 8)

1:15 pm – 2:15 pm

$21.00; Registration required

Tai Chi is a "moving meditation.” This class is for the more experienced participants who have two or more years of experience. Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life.

Beginner Strength Training #17115

Instructor: Margaret Souter    

April 20 - July 6 (no class May 11 & 25)

2:30 pm - 3:30 pm

$30.00; Registration required

If you have not attended a strength class before, you will find this class challenging, but invigorating. This class is full body strengthening with the use of hand weights and a band Strength training and the addition of Pilates for core strength & stability, this class will help you to function easier in life and in your daily activities as it will help with balance, will give you the strength to lift and carry, and to build dense strong bones.  Athletic shoes and appropriate clothing required

Tuesday Classes

Spanish I Intermediate Level #17104

Instructor: Giulietta Glade

April 21 - July 7 (no class May 12 & 19)

9:00 am - 10:00 am

$30.00; Registration required

Previous Spanish language knowledge required. This course will begin with a review of Spanish I and furthers students’ familiarity with the present tense indicative verb conjugations. Students will practice speaking through such everyday themes as emotions, food, cooking, weather, and daily routines. Spanish Middle/High School by Carson-Dellosa Publishing Company required.

Spanish II Advanced Level #17105

Instructor: Giulietta Glade

April 21 - July 7 (no class May 12 & 19)

10:15 am – 11:15 am

$30.00; Registration required

This course begins with a review of the main points of what is taught in the Spanish I Beginner & Intermediate. Students enrolling in Spanish II can expect to build upon their knowledge and to move on to more complex tenses and structures.  Easy Spanish Step-By-Step by Barbara Bregstein required.

Focus on Fitness #17110

Instructor: Jolanta Osoba-Olbrys

April 21- June 30 (no class May 12 & 19)

11:45 am – 12:45 pm

$9.00; Registration required

This is an exercise class that utilizes chair aerobics as an alternative to floor exercise. This instructor led-class uses resistance bands, free weights, some walking, and stretching. In this class we are going to use free weights.

Improving Movement & Mobility #17101

Instructor: Dottie Whitlow-Malin,

May 26 – July 7

1:00 pm - 2:00 pm $21.00; Registration required

Using brain and nervous system-based movements, exercise, and techniques we can help our bodies by increasing range of motion (ROM). If you would like to improve the quality of your movement and mobility, this class is for you. Please bring a towel and wear comfortable clothing & socks.

Line Dance with Sylvia #17098

Instructor: Sylvia Irvin

April 21 – July 7 (no class May 12 & 19)

3:00 pm – 4:00 pm

$30.00; Registration required

Put some spring in your step. Come join our beginning line dance class, where you will learn all the boot-scooting country line dances, maybe even the electric slide, and some oldies like the stroll.

Wednesday Classes

Gentle Yoga #17135

Instructor: Carolyn Purvis

April 22 – June 3 (no class 5/13)

9:15 am – 10:15 am

$18.00; Registration required

Yoga with a gentle touch for those who need balance support, are returning to yoga after medical reasons or hiatus. Poses are done seated in a chair, standing, and on a mat. Modifications are given. Experience not required. Yoga mat and block required.

Senior Exercise #17134

Video led; no instructor
10:00 am – 10:30 am

Free; Ongoing

Registration required

This class will help increase balance, flexibility, and range of motion through light aerobic movements.

Intermediate Yoga #17136

Instructor: Carolyn Purvis

April 22 – June 3 (no class 5/13)

10:30 am – 11:30 am

$18.00; Registration required

Slow flowing practice designed to increase your range of motion, flexibility, and balance. Poses held longer to build strength and endurance. This class teaches you the logic and reason for each pose. No beginners please. 

Yoga mat and yoga block required.

Soul Line Dance #17097

Instructor: Gwendolyn Wardell

April 22 – June 24 (no class May 13)

11:45 am – 12:45 pm

$27.00; Registration required

Soul Line Dance is designed for the new line dancer as well as those who have some prior dance experience. You will learn standard dance steps which will be used to perform beginner & intermediate dances. You’ll learn current and older favorites. As new dances are introduced in the Soul Line Dance Community, they will be covered in the curriculum.

Smoveys’ Fitness #17113

Instructor: Jolanta Osoba-Olbrys

April 22 – June 24 (no class May 13)

1:00 pm – 2:00 pm

$27.00; Registration required

Join us for new, fun, innovative exercise program, which promotes general fitness, weight loss and provide therapeutic benefits. Smoveys’ are a pair of molded hollow rings and each contains four stainless steel balls. Benefits include: balance, stability, power, walking, mobility, endurance, coordination, strength, speed. Smoveys’ - hollow rings are provided.

Intermediate Strength Training #17120

Instructor: Margaret Souter

April 22 – June 24 (no class May 13)

2:30 pm - 3:30 pm

$27.00; Registration required

Prerequisite: Beginner Strength Training. Full body strengthening with light hand weights, bands and a kettle bell.  To achieve the maximum benefit from this class, please purchase an 8-10lb kettlebell for women and at least a 15lb kettlebell for men. This is an exercise class for seniors that have attended my strength classes on a regular basis. Athletic shoes and appropriate clothing required. No beginners please.

Thursday Classes

Beginner Pilates #17102

Instructor: Josipa “Joey” Burgess

April 23 – June 25 (no class May 14)

9:30 am – 10:30am

$27.00; Registration required

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance. You will flow through a series of movements designed to condition your entire body. Mat required.

Advanced Yoga #17099

Instructor: Ann Olsen

April 23 – June 18 (no class May 14)

11:00 am – 12:00 pm

$24.00; Registration required

Designed for the experienced yoga student, these gentle stretches increase your range of motion,flexibility, balance, and strength. Yoga mat and yoga block required.

Thursday Golden Zumba #17096

Instructor: Telma Fortunato

April 23 – June 25 (no class May 14)

12:30 pm – 1:30 pm

$27.00; Registration required

Zumba combines Latin rhythms with cardiovascular exercise to create a low impact aerobic routine that is fun and easy to follow. It combines high energy and motivating music with unique body sculpting movements that allow the participants to dance their way to better fitness. Exercising has never been more fun.

Chair Yoga # 17092

Instructor: Stephanie O’Donoghue

April 30 – July 9 (no class May 14 & June 25)

1:45 pm – 2:45 pm

$27.00; Registration required

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.  This class will help with flexibility, improve muscle tone, and builds balance to help prevent falls. In addition to a good stretch, you will also enjoy other health benefits of yoga, including better breathing habits, reduced stress, and better sleep. Bring your own resistant band.

Beginner Yoga #17230

Instructor: Charlie Porter

April 23 - June 18 (no class  May 14)

3:00 pm - 4:00 pm

$24.00; Registration required

This class is designed to introduce seniors to gentle yoga postures, simple stretches, breath work and conscious relaxation. Relax and quiet the mind, body and spirit while simultaneously energizing the body, improving muscle tone and stamina. All levels are welcome. Please bring a yoga mat.

Friday Classes

Focus on Fitness #17111

Instructor: Jolanta Osoba-Olbrys

April 24 – June 26 (no class May 15)

11:45 am – 12:45 pm

$9.00; Registration required

This is an exercise class that utilizes chair aerobics as an alternative to floor exercise. This instructor led-class uses resistance bands, free weights, and some walking and stretching. In this class we are going to use resistance bands.

Boot Camp/ Intermediate Pilates #17103

Instructor: Margaret Souter

April 24 – June 26 (no class May 15)

2:45 pm - 3:45 pm

$27.00; Registration required

Prerequisite: Beginner & Intermediate Strength Training. This class will be a Cardio-based class where we will be working on strengthening your heart muscle and your physical endurance.  It will consist of two to three segments of cardio that will be strictly low impact.  We will not be doing any high impact moves.  There also will be a good amount of time left in the class when we are good and warm to improve our flexibility with some good stretching. Athletic shoes and appropriate clothing required.

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