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Freeman Poole Senior Center

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Freeman Poole Senior Center

4025 South Hurt Road
Smyrna, GA 30082
(770) 801-3400
(770) 801-3409 (Fax)

Hours of Operation:

Monday - Friday 
8:00 a.m. - 5:00 p.m.

Activities:

Monday - Friday 
8:30 a.m. - 4:30 p.m.

Transportation is not provided.

See all of our ongoing activities

CSS membership required to participate in any activity, class, or event

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Register for Classes and Activities

Register for any current activity, seasonal class, or start your membership using CivicRec.

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View the Event Calendar

View upcoming events for senior centers.

Summer 2019 Classes

Registration  begins Monday, July 8  at 9:00 a.m. for both in-person and online.

CSS membership required

Monday Classes

Focus on Fitness #10597

CSS membership required

Instructor:  Chris Emery

July 15- September 30 (no class September 2)

9:00 am – 10:15 am

$11.00 Cobb resident /$14.00 Non-resident

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required. 

Qigong #10603

CSS membership required

Instructor:  Barry Murray

July 15-September 23 (no class September 2)

9:00 am – 10:00 am

$30.00 Cobb resident/$35.00 Non-resident

Qigong (“chee-gung”) is Chinese for  “energy cultivation”.  It is an ancient system of postures, exercises, breathing techniques and meditations designed to enhance the body’s qi, or life energy responsible for health and vitality.  Qigong can increase energy, reduce stress and aid in disease prevention and longevity.

Tai-Chi #10604

CSS membership required

Instructor:  Barry Murray

July 15- September 23 (no class September 2)

10:30 am – 11:30 am

$30.00 Cobb resident/$35.00 Non-resident

Tai Chi is a Chinese martial art practiced for its defense training and health benefits.  In the west, Tai Chi has become popular for its health benefits.  Tai Chi’s low stress movement and coordinated breathing can improve balance control, flexibility, cardiovascular endurance and stress reduction.

Tuesday Classes

Balance, Stretch and Flow #10610

CSS membership required

Instructor: Debra Adams

July 16- September 3 (no class August 6)

8:45 am - 9:45 am

$21.00 Cobb resident /$26.00 Non-resident

This fun and innovative class covers a variety of exercises designed to improve balance, cardio endurance and muscle tone. Class includes low-impact aerobics, balance, stretching, and flexibility ball and chair. Get fit and have fun to energetic music! Designed for all fitness levels.

Yoga Stretch with Guided Meditation #10605

CSS membership required

Instructor: Diane Sye

July 16- September 17

1:15 pm – 2:15 pm

$30.00 Cobb resident /$35.00 Non-resident

Learn the principles of yoga; basic poses and breathing techniques.  Sessions end with guided meditation led by instructor.  Floor mat required.

Pilates #10601

CSS membership required

Instructor: Yvette Hassell

July 16-September 17

2:30 pm – 3:30 pm

$30.00 Cobb resident /$35.00 Non-resident

Boost your flexibility and joint mobility and make your muscles stronger in this gentle, low impact strength workout.

Wednesday Classes

Focus on Fitness #10598

CSS membership required

Instructor:  Monireh Saunders

July 17-October 2

9:00 am – 10:15 am

$12.00 Cobb resident /$15.00 Non-resident

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.

Knitting #10608

CSS membership required

Instructor: Mary Robinson

July 17- September 4

10:30 am – 12:30 pm

$24.00 Cobb resident /$29.00 Non-resident

Learn the knitting basics; purl, cast on, increase, decrease and bind off or just refresh your knitting skills!  Supply list to be provided by instructor.

Thursday Classes

Guitar 101 #10609

CSS membership required

Instructor: Willie Barrow

July 18- September 19

10:30 am – 11:30 am

$30.00 Cobb resident /$35.00 Non-resident

Bring your own guitar and learn to play with Willie.

Cardio Fusion #10600

CSS membership required

Instructor:  Yvette Hassell

July 18- September 19

10:00 am – 11:00 am

$30.00 Cobb resident /$35.00 Non-resident

Cardio Fusion is a fun-filled, dance inspired cardio workout that will raise your heart rate and your mood.  Easy to follow moves performed to popular music makes this class excellent for every level of exerciser.

Yoga Stretch with Guided Meditation #10606

CSS membership required

Instructor: Diane Sye

July 18- September 19

11:30 am – 12:30 pm

$30.00 Cobb resident /$35.00 Non-resident

Learn the principles of yoga; basic poses and breathing techniques. Sessions end with guided meditation led by instructor.  Floor mat required. 

Chair Yoga #10607

CSS membership required

Instructor: Diane Sye

July 18-September 19

12:45 p.m. – 1:45 p.m.

$30.00 Cobb resident /$35.00 Non-resident

Chair yoga is for everybody! It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair yoga deepens flexibility and strengthens personal body awareness.  It is also a way to achieve physical and mental fitness.  It is one of the gentlest forms of yoga, helping people with symptoms of many health issues, including hypertension, anxiety, arthritis, vertigo, multiple sclerosis, osteoporosis, clinical depression and chronic pain.

Friday Classes

Focus on Fitness #10599

CSS membership required

Instructor:  Chris Emery/Monireh Saunders

July 19-October 4

9:00 am – 10:15 am

$12.00 Cobb resident /$15.00 Non-resident

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.

Zumba #10602

CSS membership required

Instructor:  Yvette Hassell

July 19-September 20

10:45 am – 11:45 am

$30.00 Cobb resident/$35.00 Non-resident

Zumba is the high energy fitness program consisting of dance set to international music.  Zumba incorporates the choreography of hip-hop, soca, samba, salsa, meringue and mambo with aerobic elements for a total body work out.

Current Events & Activities