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Freeman Poole Senior Center

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Freeman Poole Senior Center

4025 South Hurt Road
Smyrna, GA 30082
(770) 801-3400
(770) 801-3409 (Fax)

Hours of Operation:

Monday - Friday 
8:00 a.m. - 5:00 p.m.

Activities:

Monday - Friday 
8:30 a.m. - 4:30 p.m.

Transportation is not provided.

See all of our ongoing activities

CSS membership required to participate in any activity, class, or event

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Register for Classes and Activities

Register for any current activity, seasonal class, or start your membership using CivicRec.

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View the Event Calendar

View upcoming events for senior centers.

Spring 2019 Classes

Registration  begins Monday, April 8  at 9:00 a.m. for both in-person and online.

CSS membership required to participate in any activity, class, or event.

Monday Classes

Focus on Fitness #9205

CSS membership required

Instructor:  Christine Emery

9:00 am – 10:15 am

April 15 – July 1 (no class May 27)

$11.00 Cobb resident /$14.00 Non-resident

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required. 

Qigong #9211

CSS membership required

Instructor:  Barry Murray

9:00 am – 10:00 am

April 15 – June 24 (no class May 27)

$30.00 Cobb resident/$35.00 Non-resident

Qigong (“chee-gung”) is Chinese for  “energy cultivation”.  It is an ancient system of postures, exercises, breathing techniques and meditations designed to enhance the body’s qi, or life energy responsible for health and vitality.  Qigong can increase energy,

reduce stress and aid in disease prevention and longevity.

Tai-Chi #9213

CSS membership required

Instructor:  Barry Murray

10:30 am – 11:30 am

April 15 – June 24 (no class May 27)

$30.00 Cobb resident/$35.00 Non-resident

Tai Chi is a Chinese martial art practiced for its defense training and health benefits.  In the west, Tai Chi has become popular for its health benefits.  Tai Chi’s low stress movement and

coordinated breathing can improve balance control, flexibility, cardiovascular endurance and stress reduction.

Tuesday Classes

New! Balance, Stretch and Flow #9219

CSS membership required

Instructor: Debra Adams

9:15 am – 10:15 am

April 16 – May 28

$21.00 Cobb resident /$26.00 Non-resident

This fun and innovative class covers a variety of exercises designed to improve balance, cardio endurance and muscle tone. Class includes low-impact aerobics, balance, stretching, and

flexibility ball and chair. Get fit and have fun to energetic music! Designed for all fitness levels.

Yoga Stretch with Guided Meditation #9214

CSS membership required

Instructor: Diane Sye

1:15 pm – 2:15 pm

April 16 – June 18

$30.00 Cobb resident /$35.00 Non-resident

Learn the principles of yoga; basic poses and breathing techniques.  Sessions end with guided meditation led by instructor.  Floor mat required.

Pilates #9209

CSS membership required

Instructor: Yvette Hassell

2:30 pm – 3:30 pm

April 16 – June 18

$30.00 Cobb resident /$35.00 Non-resident

Boost your flexibility and joint mobility and make your muscles stronger in this gentle, low impact strength workout.

Wednesday Classes

Focus on Fitness #9206

CSS membership required

Instructor:  Monireh Saunders

9:00 am – 10:15 am

April 17 – July 3 (no class June 26)

$11.00 Cobb resident /$14.00 Non-resident

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.

Knitting #9217

CSS membership required

Instructor: Mary Robinson

10:30 am – 12:30 pm

April 17 – June 5

$24.00 Cobb resident /$29.00 Non-resident

Learn the knitting basics; purl, cast on, increase, decrease and bind off or just refresh your knitting skills!  Supply list to be provided by instructor.

Thursday Classes

New! Guitar 101 #9218

CSS membership required

Instructor: Willie Barrow

10:30 am – 11:30 am

April 18 – June 20

$30.00 Cobb resident /$35.00 Non-resident

Bring your own guitar and learn to play the guitar

Cardio Fusion #9208

CSS membership required

Instructor:  Yvette Hassell

10:00 am – 11:00 am

April 18 – June 20

$30.00 Cobb resident /$35.00 Non-resident

Cardio Fusion is a fun-filled, dance inspired cardio workout that will raise your heart rate and your mood.  Easy to follow moves performed to popular music makes this class excellent for every level of exerciser.

Yoga Stretch with Guided Meditation #9215

CSS membership required

Instructor: Diane Sye

11:30 am – 12:30 pm

April 18 – June 20

$30.00 Cobb resident /$35.00 Non-resident

Learn the principles of yoga; basic poses and breathing techniques. Sessions end with guided meditation led by instructor.  Floor mat required. 

Chair Yoga #9216

CSS membership required

Instructor: Diane Sye

12:45 p.m. – 1:45 p.m.

April 18 – June 20

$30.00 Cobb resident /$35.00 Non-resident

Chair yoga is for everybody! It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair yoga deepens flexibility and strengthens personal body awareness.  It is also a way to achieve physical and mental fitness.  It is one of the gentlest forms of yoga, helping people with symptoms of many health issues, including hypertension, anxiety, arthritis, vertigo, multiple sclerosis, osteoporosis, clinical depression and chronic pain.

New! Qigong #9212

CSS membership required

Instructor:  Barry Murray

2:45 pm – 3:45 pm

April 18 – June 20

$30.00 Cobb resident/$35.00 Non-resident

Qigong, pronounced “chee-gung”, translates from Chinese to “energy cultivation”.  It is an

ancient system of postures, exercises, breathing techniques and meditations designed to enhance the body’s qi, or life energy responsible for health and vitality.  Qigong can increase energy,

reduce stress and aid in disease prevention and longevity.

Friday Classes

Focus on Fitness #9207

CSS membership required

Instructor:  Rita Quinn

9:00 am – 10:15 am

April 26 – July 5 (no class April 19)

$11.00 Cobb resident /$14.00 Non-resident

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve

circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.

Zumba #9210

CSS membership required

Instructor:  Yvette Hassell

10:45 am – 11:45 am

April 26 – June 28 (no class April 19)

$30.00 Cobb resident/$35.00 Non-resident

Zumba is the high energy fitness program consisting of dance set to international music.  Zumba incorporates the choreography of hip-hop, soca, samba, salsa, meringue and mambo with aerobic elements for a total body work out.

Current Events & Activities