Back to top

Freeman Poole Senior Center

Image
Freeman Poole Senior Center

4025 South Hurt Road
Smyrna, GA 30082
(770) 801-3400
(770) 801-3409 (Fax)

Hours of Operation:

Monday - Friday 
8:00 a.m. - 5:00 p.m.

Workout Central Hours:
8:00 am - 4:30 pm

Activities:

Monday - Friday 
8:30 a.m. - 4:30 p.m.

Transportation is not provided.

See all of our ongoing activities

Image
Calendar on Table with Accessories
View Freeman Poole Senior Center Events

View upcoming events at Freeman Poole Senior Center.

Image
Typing on a computer
Register for Classes and Activities at Freeman Poole Senior Center

Register for any Freeman Poole Senior Center activity or seasonal class using CivicRec.

Winter 2020 Classes

Registration is required for all classes. Registration begins Monday, January 6 at 9:00.

Monday Classes

Focus on Fitness #13113

Instructor:  Monireh Saunders

January 13 – March 30 (no class January 20)

9:00 am – 10:15 am

$11.00

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required. 

Qigong #13116

Instructor:  Barry Murray

January 13 – March 23 (no class January 20)

9:00 am – 10:00 am

$30.00

Qigong, pronounced “chee-gung”, translates from Chinese to “energy cultivation”.  It is an

ancient system of postures, exercises, breathing techniques and meditations designed to enhance the body’s qi, or life energy responsible for health and vitality.  Qigong can increase energy,

reduce stress and aid in disease prevention and longevity.

Tai-Chi #13117

Instructor:  Barry Murray

January 13 – March 23 (no class January 20)

10:30 am – 11:30 am

$30.00

Tai Chi is a Chinese martial art practiced for its defense training and health benefits.  In the west, Tai Chi has become popular for its health benefits.  Tai Chi’s low stress movement and

coordinated breathing can improve balance control, flexibility, cardiovascular endurance and stress reduction.

Balance, Stretch and Flow #13109

Instructor: Debra Adams

January 13 – March 2 (no class January 20)

11:45 am – 12:45 am

$21.00

This fun and innovative class covers a variety of exercises designed to improve balance, cardio endurance and muscle tone. Class includes low-impact aerobics, balance, stretching, and flexibility ball and chair. Get fit and have fun to energetic music! Designed for all fitness levels.

Tuesday Classes

Balance, Stretch and Flow #13110

Instructor: Debra Adams

January 14 – March 3 (no class February 18)

8:45 am – 9:45 am

$21.00

This fun and innovative class covers a variety of exercises designed to improve balance, cardio endurance and muscle tone. Class includes low-impact aerobics, balance, stretching, and flexibility ball and chair. Get fit and have fun to energetic music! Designed for all fitness levels. 

Yoga Stretch with Guided Meditation #13118

Instructor: Diane Sye

January 14 – March 17

1:15 pm – 2:15 pm

$30.00

Learn the principles of yoga; basic poses and breathing techniques.  Sessions end with guided meditation led by instructor.  Floor mat required.

Painting #13108

Instructor: Linda Cherry

January 14 – March 17

10:00 am – 11:00 am

$30

Easy and fun acrylic painting class.  This painting class is for artists of every level.  No experience necessary.   Students will complete beautiful works of art during this 10-week class.  Supply list to be provided at registration.  

Wednesday Classes

Focus on Fitness #13114

Instructor:  Monireh Saunders

January 15 – April 1

9:00 am – 10:15 am

$12.00

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.

Knitting #13107

Instructor: Darlene Hiraoka

January 15 – March 18

10:30 am – 12:30 pm

$30.00

Learn the knitting basics; purl, cast on, increase, decrease and bind off or just refresh your knitting skills!  Supply list to be provided by instructor.

Beginner Line Dance #13120

Instructor:  Nancy Morgan

January 15 – March 4

1:00 pm – 2:00 pm

$24.00

No experience necessary.  We will cover step terminology as well as step movements for basic beginner line dancing.  Have fun while moving.

Thursday Classes

Cardio Fusion #13111

Instructor:  Yvette Hassell

January 16 – March 19

10:00 am – 11:00 am

$30.00

Cardio Fusion is a fun-filled, dance inspired cardio workout that will raise your heart rate and your mood.  Easy to follow moves performed to popular music makes this class excellent for every level of exerciser.

Guitar 101 #13122

Instructor: Willie Barrow

January 17 – March 5

10:30 am – 11:30 am

$30.00

Bring your own guitar and learn to play .

Yoga Stretch with Guided Meditation #13119

Instructor: Diane Sye

January 16 – March 19

11:30 am – 12:30 pm

$30.00

Learn the principles of yoga; basic poses and breathing techniques. Sessions end with guided meditation led by instructor.  Please bring a floor mat. 

Chair Yoga #13112

Instructor: Diane Sye

January 16 – March 19

12:45 p.m. – 1:45 p.m.

$30.00

Chair yoga is for everybody! It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair yoga deepens flexibility and strengthens personal body awareness.  It is also a way to achieve physical and mental fitness.  It is one of the gentlest forms of yoga, helping people with symptoms of many health issues, including hypertension, anxiety, arthritis, vertigo, multiple sclerosis, osteoporosis, clinical depression and chronic pain.

Friday Classes

Focus on Fitness #13115

Instructor:  Monireh Saunders

January 17 – April 3

9:00 am – 10:15 am

$12.00

Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve circulation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.

Zumba #13121

Instructor:  Yvette Hassell

January 17 – March 20

10:45 a.m. – 11:45 a.m.

$30.00

Zumba is the high energy fitness program consisting of dance set to international music.  Zumba incorporates the choreography of hip-hop, soca, samba, salsa, meringue and mambo with aerobic elements for a total body work out.

Coffee Sponsor