Join us at www.Facebook.com/CobbSeniors for these activities in September:
Tai Chi with Sachi Hirata
Mondays @ 11:00 am
Learn simple movements to relieve joint stress, balance, and improve overall health.
Yoga with Mitzi Logan
Tuesdays @ 10:00 am
Relax and quiet the mind, body, and spirit while energizing the body, improving muscle tone, and stamina.
Focus on Fitness with Jolanta Osoba-Olbrys
Wednesdays @ 10:00 am
Low impact chair aerobics that are safe with simple moves using light weights and Therabands.
Strength Training with Theresa Kalven
Thursdays @ 10:00 am
Fun and functional, this work out helps tone and fine tune major muscle groups for strength and coordination.
Cardio Strength Interval with Mitzi Logan
Fridays @ 10:00 am
Alternate between low impact, easy to follow cardio and strength training exercises in this exciting class.