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Online Activities

Senior Hands Holding Scrabble Tiles
August 27, 2020

Join us at  for these activities in September:

Tai Chi with Sachi Hirata
Mondays @ 11:00 am
Learn simple movements to relieve joint stress, balance, and improve overall health.

Yoga with Mitzi Logan
Tuesdays @ 10:00 am
Relax and quiet the mind, body, and spirit while energizing the body, improving muscle tone, and stamina.

Focus on Fitness with Jolanta Osoba-Olbrys
Wednesdays @  10:00 am
Low impact chair aerobics that are safe with simple moves using light weights and Therabands.

Strength Training with Theresa Kalven
Thursdays @ 10:00 am
Fun and functional, this work out helps tone and fine tune major muscle groups for strength and coordination.

Cardio Strength Interval with Mitzi Logan
Fridays @ 10:00 am
Alternate between low impact, easy to follow cardio and strength training exercises in this exciting class.

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