Recharge your mind, body, and spirit at the "FED: Focus, Energy, Direction" wellness weekend March 22 - 23 at the Mable House Arts Center in Mableton. This two-day event designed for adults aged 18 and older, offers a unique opportunity to explore holistic self-care through arts and nature-based programming in a peaceful, community-focused environment.
 
Participants will embark on a rejuvenating weekend of inspiration, relaxation, and self-discovery through two immersive days of programming:  

• Self-Care Saturday: Dive into a variety of hands-on workshops and activities designed to equip you with practical tools for enhancing your well-being. Whether you're learning stress-reduction techniques, mindfulness practices, or creative expressions, this day is about investing in yourself.
• Sensory Sunday: Engage all your senses with experiences designed to soothe, relax, and revitalize. From nature walks to sound therapy and more, Sensory Sunday offers a rich variety of calming activities to help you unwind and restore balance in your life.

 Breakout sessions will offer deeper dives into self-care practices such as:

• Tai Chi & Mindfulness Movement: Find stillness and harmony through guided body-mind practices.
• Animal Therapy: Enjoy the calming presence of therapy animals and experience stress relief in real time.
• Creative Workshops: Unleash your inner artist with activities like clay sculpting and candle-making. Craft your own personalized scents and discover the joy of creating something uniquely yours.

These experiences, and many more, are designed to help you unwind, reconnect, and leave feeling more centered than ever.

Event Details:

• Dates: March 22 & 23 (Participants can choose one or both days)
• Times: 9:30 a.m. - 4 p.m. daily
• Location: Mable House Arts Center, 5239 Floyd Road, Mableton, GA
• Cost: $25 per day
• Target Audience: Adults aged 18 and older

Whether you're seeking to de-stress, reconnect with yourself, or try something new, FED is your invitation to hit the reset button and embark on a journey of self care.
 
Registration is now open – don't miss out on this chance to nurture your well-being and be part of a supportive community. Get FED today and transform your weekend into a rejuvenating wellness retreat!
For more information or to register, please visit www.mablehouse.org or contact the Mable House Arts Center at 770-819-7635.